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गुड़ को प्राकृतिक मिठाई के तौर पर जाना जाता है। गुड़ में कई ऐसे लाभकारी गुण होते हैं जो स्वास्थ्य के लिए बेहद फायदेमंद होते हैं। गुड़ स्वाद के साथ ही सेहत का भी खजाना है। सर्दियों में गुड़ की मांग बढ़ जाती है और लोग इसे बड़े चाव के साथ खाते हैं। यहां हम आपको गुड़ के कुछ फायदे बता रहे हैं।
– गुड़ मैग्नीशियम का अच्छा स्रोत है। गुड़ खाने से मांसपेशियों, नसों और रक्त वाहिकाओं को थकान से राहत मिलती है।
– गुड़ पोटेशियम का भी एक अच्छा स्रोत है। इससे रक्तचाप को नियंत्रित बनाए रखने में मदद मिलती है।
– गुड़ रक्तहीनता से पीड़ित लोगों के लिए बहुत अच्छा है। इसे लोहे का एक अच्छा स्रोत माना जाता है और यह शरीर में हीमोग्लोबिन का स्तर बढाने में मददगार साबित होता है।
– गुड़ पेट की समस्याओं से निपटने का एक बेहद आसान और फायदेमंद उपाय है। यह पेट में गैस बनना और पाचन क्रिया से जुड़ी अन्य समस्याओं को दूर करता है। खाना खाने के बाद गुड़ का सेवन पाचन में सहयोग करता है।
– सर्दी के दिनों में या सर्दी होने पर गुड़ का प्रयोग आपके लिए अमृत के समान होगा। इसकी तासीर गर्म होने के कारण यह सर्दी, जुकाम और खास तौर से कफ से आपको राहत देने में मदद करेगा।
– गुड़ में मध्यम मात्रा में कैल्शियम, फास्फोरस और जस्ता होता है जो बेहतर स्वास्थ्य को बनाए रखने में मदद करता है।
-गुड़ गले और फेफड़ों के संक्रमण के इलाज में फायदेमंद होता है।
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