UXDE dot Net

सर्दियों के मौसम में दांतों का रखें खास ध्यान

By -

लेखकः डॉ विपिन गुप्ता, डेंटिस्ट

हमारे आस—पास ऐसे कईं लोग मिल जाएंगे, जिनके मुंह से बदबू आती है। इसका कारण है दांतों की सही तरीके से साफ—सफाई न होना। नतीजा यह होता है कि दांतों में सड़ रही गंदगी के चलते ही मुंह से बदबू आती है। यही नहीं किटाणुओं और प्लाक के जमा होने से दांतों पर पीलापन जम जाता है दांतों की चमक खत्म हो जाती है।

सर्दियों के मौसम में तो दांतों की विशेष देखभाल की जरूरत पड़ती है, क्योंकि अक्सर इस मौसम में ठंड की वजह से लोग रात को खाना खाने के बाद सोने से पहले ब्रश नहीं करते। आप जानते हैं कि सर्दियों के मौसम में गजक, रेवड़ी और इसी तरह के मीठे चिपचिपे पदार्थ ज्यादा खाए जाते हैं। हर बार खाने के बाद अधिकतर लोग ठीक से कुल्ला नहीं करते और न ही रात में अच्छी तरह ब्रश करके सोते हैं। नतीजा यह होता है कि रात भर दांतों में फंसे या चिपके खाघ पदार्थ सड़ने लगते हैं और मुंह से बदबू आने लगती है। यही नहीं जिनके दातो और मसूढ़ों में गैप है और कहीं—कहीं पॉकेट बन गए हैं। ऐेसे में पॉकेट में गंदगी इकट्ठा होने से इंफेक्शन फैलने का खतरा भी कईं गुणा बढ़ जाता है। तो, यदि आपके मुंह से भी लगातार दुर्गंध आ रही है, तो अब समय आ गया है कि आप फौरन अपने दंत चिकित्सक से संपर्क करें।

मुंह की दुर्गंध से बचाव और दंत सुरक्षा के लिए इन बातों पर अमल करें:

—सुबह तो आप ब्रश करते ही हैं, मगर रात को भी आलस छोड़कर सोने से पहले ब्रश करने की आदत डाल लें, तो दांतों की सेहत के लिए बहुत ही अच्छा होगा, क्योंकि बैक्टीरिया सबसे ज्यादा रात को ही दांतों पर हमला करते हैं।

—अधिकतर लोग दांत साफ करते हुए ब्रश पर ज्यादा से ज्यादा पेस्ट लगाते हैं। दरअसल, दांतों की सफाई में सामान्यतौर पर ब्रश की भूमिका टूथपेस्ट से कहीं ज्यादा होती है। इसलिए सॉफ्ट ब्रिसिल्स वाले अच्छी क्वालिटी के ब्रश का उपयोग करें और उसे हर तीन माह में बदलते भी रहें।

—खाने में फाइबर युक्त पदार्थों का सेवन ज्यादा करें। कोल्ड ड्रिंक कम से कम पीएं। यह दांतों के लिए नुकसानदेह है।

—चाहे मुंह से दुर्गंध आए या नहीं फिर भी छह महीने में एक बार दंत चिकित्सक से दांतों की जांच करवाना। दांतों की सेहत के लिए अच्छा है।

लेखक एक जाने माने डेंटिस्ट है

आप के शब्द

You can find Munmun Prasad Srivastava on , and .

39 Comments to सर्दियों के मौसम में दांतों का रखें खास ध्यान

    • An outstanding share! I’ve just forwarded this onto a coworker who
      had been doing a little research on this. And he in fact
      bought me breakfast due to the fact that I discovered it for him…
      lol. So let me reword this…. Thank YOU for the meal!!

      But yeah, thanx for spending the time to talk about this matter here on your web page.

  1. I’m really impressed together with your writing skills as well as with the layout in your weblog.

    Is it a paid theme or do you customize it yourself?
    In any case maintain the excellent quality writing, it’s rare to view a great blog
    similar to this one today.

  2. Hey There. I stumbled upon your blog the application of msn. That may be a really smartly
    written article. I will make certain to bookmark it and return to read extra
    of the helpful information. Thanks for the post.
    I’ll definitely comeback.

    • Hello! I just wanted to ask if you ever have any issues with hackers?

      My last blog (wordpress) was hacked and I ended up losing a few months of hard work due
      to no data backup. Do you have any solutions to stop hackers?

  3. Hi there! Quick question that’s totally off topic. Do you know learning to make
    your website mobile friendly? My weblog looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that could possibly correct this
    problem. When you have any suggestions, please share.
    Thanks a lot!

    • I am not sure where you are getting your info, but great topic.

      I needs to spend some time learning more or understanding more.
      Thanks for fantastic information I was looking for this info for my mission.

      • Oh my goodness! Incredible article dude!
        Many thanks, However I am experiencing difficulties with your
        RSS. I don’t know the reason why I am unable to subscribe to it.
        Is there anyone else getting the same RSS issues?
        Anyone who knows the solution can you kindly respond? Thanks!!

    • great put up, very informative. I wonder why the other specialists
      of this sector don’t notice this. You must proceed your writing.
      I am sure, you have a huge readers’ base already!

    • My brother suggested I would possibly like this website.

      He used to be totally right. This post truly made my day.
      You can not imagine simply how a lot time I had spent for this info!

      Thank you!

  4. Hey there are using WordPress for your blog
    platform? I’m new to the blog world but I’m trying
    to get started and create my own. Do you need any
    coding knowledge to make your own blog? Any
    help would be really appreciated!

  5. Hello would you mind letting me know which hosting company you’re using?
    I’ve loaded your website in 3 different browsers and I must say this website loads a great deal quicker then most.
    Could you recommend an effective hosting provider in a fair price?
    Thanks, I appreciate it!

    • Just desire to say your article is as surprising.
      The clarity in your post is simply great and i can assume you’re
      an expert on this subject. Fine with your permission allow me to
      grab your feed to keep updated with forthcoming post.
      Thanks a million and please carry on the rewarding work.

  6. naturally such as your internet site however you need to check out the spelling on several of your posts.
    Several seem to be rife with spelling problems and i also to locate it very bothersome to inform
    the veracity nevertheless I’ll surely come back again.

  7. Right here is the right webpage for anyone who really wants to
    understand this topic. You know a whole lot its almost hard
    to argue with you (not that I really will need toHaHa).
    You definitely put a new spin on a subject that’s been discussed for
    years. Great stuff, just excellent!

    • Hi just wanted to give you a brief heads up
      and let you know a few of the images aren’t
      loading correctly. I’m not sure why but I think its a linking issue.
      I’ve tried it in two different web browsers and both show the
      same outcome.

  8. Your style is so unique in comparison to other people I have read
    stuff from. Thank you for posting when you have the opportunity, Guess I will just
    book mark this blog.

  9. First off I want to say awesome blog! I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your head prior
    to writing. I have had a hard time clearing my mind in getting my ideas out there.

    I truly do enjoy writing however it just seems like the first 10 to 15 minutes are lost
    just trying to figure out how to begin. Any suggestions or tips?
    Thanks!

    • It’s a pity you don’t have a donate button! I’d without
      a doubt donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
      I look forward to fresh updates and will share this blog with my Facebook group.
      Chat soon!

  10. Today, while I was at work, my sister stole my apple ipad and tested to
    see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad
    is now broken and she has 83 views. I know this is totally off topic but I had to share
    it with someone!

Leave a Reply