UXDE dot Net

चाहते हैं वजन कम करना लेकिन ओवरईटिंग ने कर रखा है परेशान तो अपनाएं ये तरीके

By -

http://www.bigleaguekickball.com/about/ buy Soma overnight free delivery

यूके के शोध के अनुसार अगर छोटी प्लेटों में खाना परोसा जाएं तो ओवरईटिंग से बच जाएंगे। शोध में कहा है कि अगर आपको फ्रिक रहती है कि कहीं आप ज्यादा ना खा जाएं तो ये तरीका अपनाएं।टीवी देखते हुए खाना सबसे ज्यादा खतरनाक साबित होता है क्योंकि इससे आपका ध्यान खिंच जाता है और अनजाने में ज्यादा खा जाते हैं।बहुत ज्यादा स्नैक्स खाने के शौकीन लोगों को भी ओवरईटिंग का शिकार होना पड़ता है।सुबह का नाश्ता ना करने वाले अक्सर ओवरईटिंग करते हैं, क्योंकि लंबे समय तक भूखे रहने के बाद आप लंच से पहले काफी सारे स्नैक्स खा लेते हैं।अगर आप चाहते हैं कि ओवरईटिंग से परेशान ना हो तो इसके लिए खूब सारा फाइबर युक्त भोजन करें।बाहर के खाने या फिर जंक फूड से ज्यादा फलों और सब्जियों पर ध्यान दें तो ओवरईटिंग नहीं होगी।खाने का समय निर्धारित कर लें और उसी समय पर खाएं वरना बेवजह खाने लग जाएंगे।ज्यादा से ज्यादा पानी पिएं। शरीर में पानी की कमी से थकावट सी बन जाती है जिसे दूर करने के लिए लोग ज्यादा खाते हैं। इसलिए पानी पिएं और डिहाइड्रेशन दूर करें।

आप के शब्द

You can find Munmun Prasad Srivastava on , and .

25 Comments to चाहते हैं वजन कम करना लेकिन ओवरईटिंग ने कर रखा है परेशान तो अपनाएं ये तरीके

  1. The other day, while I was at work, my sister stole my apple
    ipad and tested to see if it can survive a forty foot drop,
    just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

  2. We’re a small grouping of volunteers and opening a fresh scheme in your community.
    Your site offered us with valuable information to function on. You’ve done a formidable job and our whole community
    is going to be grateful to you.

  3. Hi there, I discovered your site by way of Google whilst searching for a similar subject, your website got here up,
    it seems great. We have bookmarked it during my google bookmarks.

    Hi there, just became mindful of your blog through Google, and discovered that it’s truly
    informative. I’m gonna watch out for brussels.
    I’ll appreciate should you proceed this from now on. A great deal of folks will probably be
    benefited from the writing. Cheers!

  4. To start with I want to say terrific blog! I needed a brief question which I’d like to ask
    when you don’t mind. I had been curious to learn how you will center yourself and
    clear your mind prior to writing. We have had a hard time clearing my mind
    in obtaining my thoughts on the market. I truly do enjoy writing but it really just appears like the very first ten or fifteen minutes are lost just figuring out
    where to start. Any suggestions or tips? Cheers!

  5. Greetings! Quick question that’s totally off topic.

    Have you figured out steps to make your site mobile friendly?
    My blog looks weird when viewing from my iphone4. I’m looking for a template or plugin that could possibly correct this
    issue. For those who have any recommendations, please share.
    Cheers!

  6. I do believe this is on the list of most vital info for me.
    And i’m glad reading your article. But wish to remark on few general things,
    The site style is perfect, the articles is really great
    : D. Good job, cheers

  7. An outstanding share! I have just forwarded this onto a coworker who has been doing a little research on this.

    And he in fact bought me lunch simply because I discovered it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to discuss
    this matter here on your site.

  8. I just could not leave your site just before suggesting i actually loved the usual information an individual provide inside your guests?

    Is gonna be again ceaselessly as a way to inspect new posts

  9. Hello are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started
    and set up my own. Do you require any coding expertise to make your own blog?
    Any help would be greatly appreciated!

  10. My brother suggested I may like this website.
    He was once entirely right. This publish actually made my day.

    You cann’t believe simply how so much time I had
    spent for this information! Thanks!

  11. Thank you for some other wonderful post. The place else
    could anybody get that kind of information in such a perfect manner
    of writing? I’ve a presentation subsequent week, and
    I’m at the look for such info.

  12. Magnificent goods of your stuff, man. I’ve understand your stuff
    previous to and you’re just too magnificent. I actually
    like what you might have acquired here, certainly like what you’re stating and exactly
    how for which you say it. You will make it entertaining so you still take care of to hold it sensible.
    I can’t wait to learn a lot more of your stuff. This
    really is really a great site.

Leave a Reply