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यूके के शोध के अनुसार अगर छोटी प्लेटों में खाना परोसा जाएं तो ओवरईटिंग से बच जाएंगे। शोध में कहा है कि अगर आपको फ्रिक रहती है कि कहीं आप ज्यादा ना खा जाएं तो ये तरीका अपनाएं।टीवी देखते हुए खाना सबसे ज्यादा खतरनाक साबित होता है क्योंकि इससे आपका ध्यान खिंच जाता है और अनजाने में ज्यादा खा जाते हैं।बहुत ज्यादा स्नैक्स खाने के शौकीन लोगों को भी ओवरईटिंग का शिकार होना पड़ता है।सुबह का नाश्ता ना करने वाले अक्सर ओवरईटिंग करते हैं, क्योंकि लंबे समय तक भूखे रहने के बाद आप लंच से पहले काफी सारे स्नैक्स खा लेते हैं।अगर आप चाहते हैं कि ओवरईटिंग से परेशान ना हो तो इसके लिए खूब सारा फाइबर युक्त भोजन करें।बाहर के खाने या फिर जंक फूड से ज्यादा फलों और सब्जियों पर ध्यान दें तो ओवरईटिंग नहीं होगी।खाने का समय निर्धारित कर लें और उसी समय पर खाएं वरना बेवजह खाने लग जाएंगे।ज्यादा से ज्यादा पानी पिएं। शरीर में पानी की कमी से थकावट सी बन जाती है जिसे दूर करने के लिए लोग ज्यादा खाते हैं। इसलिए पानी पिएं और डिहाइड्रेशन दूर करें।
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